Hello,
I hope everyone is safe at their home, Since I have been suffering from lower back for last couple of years. The problem has been rising so fast for last couple of weeks, Whenever i walk long i got pain in back and also whenever i sleep long due to lock down time its even worse also i am using Sacroiliac belt for my back pain relief. I tried a lot in past days like did exercise and therapy even did yoga but the result remain same. The last time when i was consulted a doctor and take X-ray he told you have muscle spasm in your lower back. What should i do now after this any suggestions and help really be thankful for that.
Thanks,